The Shadow Work Journal

Are you ready to meet the parts of yourself you've been avoiding — and finally find freedom on the other side?

The Shadow Work Journal is a powerful, self-guided journey inward, designed to help you uncover, understand, and heal the hidden aspects of yourself that may be holding you back. With 300 deep and thoughtfully crafted prompts, this journal will guide you through the core layers of your shadow — from self-worth and identity to inner child wounds, limiting beliefs, emotional patterns, and more.

Created by certified clinical hypnotherapist and shadow worker Taryn Feehan, this book blends therapeutic insight with soulful reflection to help you navigate the most transformative kind of inner work. Whether you’re just beginning or have been doing shadow work for years, this journal offers you structure, support, and depth — in a way that feels safe, grounded, and empowering.

Inside, you’ll explore:

• Your core beliefs around self-worth, identity, and confidence

• The roots of fear, self-sabotage, and limiting narratives

• Inner child healing and unmet emotional needs

• Triggers, projections, and emotional regulation

• Boundaries, people-pleasing, and codependency

• Shadows in relationships, family dynamics, and self-expression

• And so much more...

This journal is a sacred space to explore your inner world without judgment — to rewrite your story, reclaim your power, and rise into your most authentic self.

You don’t need to be fixed. You need to be seen, heard, and loved — by you.

Start your shadow work journey today and begin transforming from the inside out.