Mindset & 

Shadow Work Blog 

for Spiritual Growth & Healing

Shadow Work Method to Break Free from People-Pleasing Sep 10, 2025

Do you feel like you’re constantly editing yourself so you don’t upset anyone?
Maybe you apologize too much, avoid conflict at all costs, or say yes when you’re screaming no inside.

This is people-pl...

Continue Reading...
Burn the BS: My Gold-Star Method for Rewiring Limiting Beliefs Aug 06, 2025

Feel like you’re doing all the mindset work but still hitting the same old wall?
You're not broken — you're just running outdated subconscious code.
In this post, I walk you through my Gold-Star 5R Me...

Continue Reading...