Mindset &Â
Shadow Work BlogÂ
for Spiritual Growth & Healing
Shadow Work Method to Break Free from People-Pleasing
Sep 10, 2025
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Do you feel like you’re constantly editing yourself so you don’t upset anyone?
Maybe you apologize too much, avoid conflict at all costs, or say yes when you’re screaming no inside.
This is people-pl...
Burn the BS: My Gold-Star Method for Rewiring Limiting Beliefs
Aug 06, 2025
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Feel like you’re doing all the mindset work but still hitting the same old wall?
You're not broken — you're just running outdated subconscious code.
In this post, I walk you through my Gold-Star 5R Me...