This powerful bonus resource is your guided companion on the shadow work journey.

With 300 deep and transformative prompts, this beautifully organized journal helps you explore the hidden layers of your mind and heart — from self-worth and limiting beliefs to emotional patterns, inner child wounds, boundaries, and beyond.

Use it alongside the Shadow Work Foundations course to gain even deeper clarity, healing, and self-awareness. This journal is designed to help you integrate the work more personally, guiding you to uncover what’s been hidden and step more fully into your authentic self.

✧ Disclaimer

This Shadow Work Journal is a self-guided personal development tool and is not a substitute for professional mental health care, therapy, or medical advice.

Some of the prompts may bring up strong emotional responses, memories, or uncomfortable feelings. This is a normal part of the process — but please proceed with care and compassion toward yourself.

If you have a history of significant trauma, PTSD, bipolar disorder, schizophrenia, or dissociative disorders, please consult a trauma-informed therapist or qualified mental health professional before engaging in shadow work practices.

If at any point you feel overwhelmed or triggered, pause and seek support. You are not alone — and it’s okay to ask for help.

You are welcome to book a 1:1 session with Taryn Feehan or seek the guidance of a trauma-informed practitioner to support you through your healing process.

This journal is intended for personal use only. It is not a certification or qualification to guide others in shadow work.)