VIDEOÂ
Lesson 1
 Identifying the shadow
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- What is the Shadow? – Understanding the unconscious aspects of yourself.
- Signs of Shadow Traits – Emotional triggers, recurring patterns, and projections.
- Why the Shadow Remains Hidden – Societal conditioning, fear, and self-image.
- Recognizing Triggers – How strong emotional reactions reveal hidden aspects.
- Recurring Life Patterns – Identifying repeated experiences as shadow reflections.
- The Role of Projections – How we see in others what we reject in ourselves.
- Tools for Self-Awareness – Journaling, introspection, and mindfulness techniques.
- First Steps to Integration – Observing your shadow without judgment.
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